2025 training for BWC!


MedStar Health Baltimore Women's Classic 5K presented by New Balance TRAINING — $33.80

2025 BWC Training 

The BWC Women’s Training Program is presented to prepare you for the MedStar Baltimore Women’s Classic 5K. Our goal is to provide a fun and supportive workout, and to encourage women to embark on a lifelong program of fitness.

WHAT TO EXPECT IN 2025

  • Seven Week training program in person or virtually with expert coaches

  • Supported group runs once a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans - beginner and intermediate options

  • Access to expert coaching services and advice

  • Nutrition, gear and injury prevention education

  • New Balance Training premium

The training is broken into three groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:

  • Walkers

  • Walker to Runner

  • Runners

  • Virtual Training Available

  • Training starts the week of May 5th

Our coaches will help you determine the best group for your fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.

If you have any questions please email our Director of Training, Natalie Ferguson at natalie@charmcityrun.com