Come train with us to prepare for the Baltimore Women's Classic on June 23rd!
This year we are offering training session at seven locations!!
The BWC Women's Training Program is presented to prepare you for the Baltimore Women's Classic 5K. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
- Beginning Walkers
- Intermediate Walkers
- Beginning Runners
- Intermediate Runners
Each group has multiple coaches to lead your weekly training and provide guidance for the balance of the week. You do not need to participate in the Baltimore Women's Classic in order to join the training program (but we encourage you to!) Register for the race here.
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week's training session will be held from 6:30 - 7:30 pm and will include speakers on a variety of fitness-related topics, a warm-up session and (in most locations) great workout music provided by our deejays. Participants also get a training program tee shirt at the end of the program. What a great deal for only $25.00!
Training Locations and Dates
Each program meets once per week from 6:30-7:30 pm for the eight weeks leading up to race day. On-site registration for each location begins at 6:00 pm. For the 2013 season, we are pleased to announce the following locations:
Monday evenings beginning April 29th at:
Lake Montebello (Hillen Ave and 33rd Street) in Baltimore City
(We will meet at the covered parking lot)
Tuesday evenings beginning April 30th at:
Centennial Park (10000 Rte 108 South) in Ellicott City
(We will meet at the white pavilion near the boat house. Take the
second right after you enter the park into the parking lot and you will
see our sign up tables)
and
Goucher College Track (1021 Dulaney Valley Road) in Towson
Wednesday Evenings beginning May 1st at
Cedar Lane Park (1100 Cedar Lane) in Bel Air
Perry Hall High School Track (4601 Ebenezer Road) in Perry Hall
Westminster High School Track (1225 Washington Road) in
Westminster
Thursday Evenings beginning May 2nd at
CCBC Catonsville Track (800 S. Rolling Road) in Catonsville
Weather Policy:
Training WILL be held in the rain and will only be cancelled in case of thunder and lightning.
Questions??
Looking forward to seeing you at training!!
Registration:
On-site registration is available at all locations beginning at 6:00 pm before the session begins at 6:30. Just complete the form below and bring it to training along with your check for $25.00 made payable to
Baltimore Women's Classic. See you at training!!
Mar 04, 2013 5:48 AM
